6 Scientifically Proven Health benefits of...
Jan. 30th, 2023
Do you enjoy drinking a glass of orange juice in the morning? Here are 6 health benefits of drinking orange juice!
11 Heart Disease Facts
Jan. 28th, 2023
Here are 11 heart disease facts you may have not known.
Celebrating Activity Professionals Day
Jan. 27th, 2023
We talked to two Life Enrichment Directors, from Portside Health and Rehab and Valley Hill Health and Rehab, to learn more about activity...
6 Benefits of Drinking Green Juice
Jan. 26th, 2023
Green juice is a simple way to consume the daily recommended amount of vegetables and nutrients. Here are 6 benefits of drinking green...
Tips to Improve Your Posture
Jan. 25th, 2023
Poor posture can result in pain, injuries, and an increased risk of health complications. Here are some tips to improve posture and why...
Tips to Help Cure a Cold
Jan. 23rd, 2023
Hundreds of viruses can cause a common cold and they’re more likely to spread during the winter. Here are 8 tips to help cure a cold.
Hypothyroidism: Causes and Symptoms
Jan. 19th, 2023
Hypothyroidism is the most common thyroid disorder and affects millions of Americans. Here are the most common causes and symptoms of...
What is Seasonal Depression?
Jan. 18th, 2023
Seasonal Affective Disorder occurs in the winter due to the changing of seasons. Here is some info about SAD and who it affects.
Tips to Stay Active in the Winter
Jan. 17th, 2023
The cold weather in the winter may affect your typical workout routine. Here are some tips to help you stay active in the winter!