Commitment + Clinical Leadership = Better Outcomes
Spring Cleaning Tips
Date: Apr. 19th, 2024
Time: 2:42 PM - 2:42 PM
Time: 2:42 PM - 2:42 PM
Here are some of our best spring cleaning tips!
Port of Call: Enjoying the Culture of Gdansk, Poland
Date: Apr. 16th, 2024
Time: 3:45 PM - 3:45 PM
Time: 3:45 PM - 3:45 PM
For April 2024’s Port of Call, the residents are exploring the culture of Poland! Learn about Poland and all the fun things this country...
Chronic Kidney Disease: Symptoms, Stages, and Treatment
Date: Apr. 12th, 2024
Time: 5:00 PM - 5:00 PM
Time: 5:00 PM - 5:00 PM
Learn more about chronic kidney disease and the symptoms, stages, and treatment options.
How Does Brain Freeze Work?
Date: Apr. 9th, 2024
Time: 2:01 PM - 2:01 PM
Time: 2:01 PM - 2:01 PM
Brain freeze happens to everyone, but what’s the science behind it? Learn why you get brain freezes and if you should be concerned.
Rheumatoid Arthritis vs Osteoarthritis: Know the Difference
Date: Apr. 5th, 2024
Time: 2:32 PM - 2:32 PM
Time: 2:32 PM - 2:32 PM
Here is the difference between rheumatoid arthritis vs osteoarthritis.
Heart Healthy Activities for Seniors
Date: Apr. 1st, 2024
Time: 5:00 PM - 5:00 PM
Time: 5:00 PM - 5:00 PM
Check out our list of heart healthy activities!
Erika Mascia’s Journey as a Social Worker
Date: Mar. 30th, 2024
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Recently, we interviewed Erika Mascia, Director of Social Services at Harmon House Health & Rehab Center, to learn more about her...
Brandy Cole Successfully Graduates from the Student Success Program
Date: Mar. 28th, 2024
Time: 3:30 PM - 3:30 PM
Time: 3:30 PM - 3:30 PM
Learn about Brandy Cole, our most recent graduate from the Student Success program!
Fun St. Patrick’s Day Activities for Seniors
Date: Mar. 18th, 2024
Time: 2:48 PM - 2:48 PM
Time: 2:48 PM - 2:48 PM
Here is a list of St. Patrick’s Day activities for seniors!
Port of Call: Our Journey to Dublin, Ireland
Date: Mar. 15th, 2024
Time: 5:00 PM - 5:00 PM
Time: 5:00 PM - 5:00 PM
This month, residents in participating communities will explore the culture of Dublin, Ireland!
Allergy Facts You Should Know
Date: Feb. 24th, 2024
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Check out our important facts on the most common allergies!
Glaucoma vs. Cataracts: Know the Difference
Date: Feb. 16th, 2024
Time: 4:21 PM - 4:21 PM
Time: 4:21 PM - 4:21 PM
Here are the differences between glaucoma and cataracts!
Port of Call: Exploring the Culture of Romania
Date: Feb. 15th, 2024
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
February 2024’s theme is Romania. Let’s explore the history and culture of Romania!
.jpg)
Hobbies for Seniors
Date: Feb. 12th, 2024
Time: 5:00 PM - 5:00 PM
Time: 5:00 PM - 5:00 PM
Check out these hobby ideas for seniors!
Britny App’s Accomplishments Through the Student Success Program
Date: Feb. 8th, 2024
Time: 5:00 PM - 5:00 PM
Time: 5:00 PM - 5:00 PM
Check out our interview with Britny App!
10 Best Foods for Healthy Skin
Date: Jan. 31st, 2024
Time: 1:42 PM - 1:42 PM
Time: 1:42 PM - 1:42 PM
The food you eat and your skin's health are connected. Here are 10 of the best foods for healthier skin!
Health Benefits of Plums
Date: Jan. 30th, 2024
Time: 2:19 PM - 2:19 PM
Time: 2:19 PM - 2:19 PM
Check out our top health benefits of plums!
Monique Washington’s Journey in the Student Success Program
Date: Jan. 25th, 2024
Time: 3:12 PM - 3:12 PM
Time: 3:12 PM - 3:12 PM
We interviewed Monique Washington to learn more about the Student Sucess Program!
31 Ways to Spend More Time Offline
Date: Jan. 24th, 2024
Time: 1:13 PM - 1:13 PM
Time: 1:13 PM - 1:13 PM
Glued to your phone? Here are 31 ways that you can spend more time off the internet!
Port of Call: Our Adventure to Rotterdam, Netherlands
Date: Jan. 12th, 2024
Time: 12:26 PM - 12:26 PM
Time: 12:26 PM - 12:26 PM
Residents in participating communities will explore the culture of Rotterdam, Netherlands for this month’s Port of Call
What Causes You to Overeat?
Date: Jan. 8th, 2024
Time: 2:44 PM - 2:44 PM
Time: 2:44 PM - 2:44 PM
What causes overeating? Here are some of the causes, as well as some ways that you can stop overeating today
15 Christmas Activities for Seniors
Date: Dec. 22nd, 2023
Time: 2:29 PM - 2:29 PM
Time: 2:29 PM - 2:29 PM
Getting ready for the holidays? Here are 15 Fun Christmas Activities for Seniors!
Port of Call: Back Home for the Holidays
Date: Dec. 15th, 2023
Time: 3:48 PM - 3:48 PM
Time: 3:48 PM - 3:48 PM
Here is our Port of Call centered on going back home for the holidays!
.jpg)
Gift Ideas For Senior Men
Date: Dec. 10th, 2023
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Check out our list of gifts for senior men!
How to Naturally Whiten Your Teeth
Date: Nov. 30th, 2023
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Here’s how to get whiter teeth, as well as what makes your teeth yellow.
25 Gift Ideas for Senior Women
Date: Nov. 20th, 2023
Time: 4:27 PM - 4:27 PM
Time: 4:27 PM - 4:27 PM
Looking to buy gifts for a senior woman? Check out our list!
Port of Call: Our Journey to Morocco
Date: Nov. 9th, 2023
Time: 5:00 PM - 5:00 PM
Time: 5:00 PM - 5:00 PM
The residents took a trip to Morocco for this month's Port of Call. Learn the culture and fun facts about our Port of Call country,...
Benefits of Carrot Juice
Date: Nov. 8th, 2023
Time: 5:00 PM - 5:00 PM
Time: 5:00 PM - 5:00 PM
Check out our top benefits you can get from drinking carrot juice today!
What is a food journal and how can I keep one?
Date: Nov. 7th, 2023
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Learn about food journals as well as some tips on how to make the most of one!
How Respiratory Therapists Help Residents
Date: Oct. 27th, 2023
Time: 3:25 PM - 3:25 PM
Time: 3:25 PM - 3:25 PM
We interviewed April Carrolll to learn how respiratory therapists help the residents that they work with!
Halloween Activities For Seniors
Date: Oct. 18th, 2023
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Here is a list of fun activities seniors can enjoy this Halloween!
Our Amazing Port of Call Trip to Tuscany, Italy!
Date: Oct. 11th, 2023
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Learn about how our Life Enrichment department is creating fun activities and meals based on Tuscany, Italy!
Benefits of Lemon Ginger Tea
Date: Oct. 8th, 2023
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Here are 5 health benefits of drinking lemon ginger tea!
How Oak Grove’s Dietary Team Benefits the Lives of Residents
Date: Oct. 6th, 2023
Time: 5:00 PM - 5:00 PM
Time: 5:00 PM - 5:00 PM
Oak Grove Health and Rehab’s dietary team works each day to serve nutritious and tasty cuisine to their residents and staff. We...
How Dietary at Tremont Makes a Difference in Resident Lives
Date: Oct. 4th, 2023
Time: 3:01 PM - 3:01 PM
Time: 3:01 PM - 3:01 PM
The dietary team at Tremont Health & Rehab makes a big difference in the lives of the residents that they serve. Check out the article!
How Portside Health and Rehab Bakes Delicious Fresh Bread for Residents
Date: Oct. 3rd, 2023
Time: 2:03 PM - 2:03 PM
Time: 2:03 PM - 2:03 PM
Learn how Portside Health & Rehab has been making bread from scratch for the residents that they serve!
6 Ways to Show Appreciation to Custodians
Date: Oct. 2nd, 2023
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
October 2nd is National Custodian Appreciation Day. Here are 6 ways you can thank a custodian today!
Signs That You Might Have Hearing Loss
Date: Sep. 23rd, 2023
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Are you having trouble hearing? Here are some signs that you might be going deaf in one ear.
What should you pack in a first aid kit?
Date: Sep. 20th, 2023
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Here is a list of items that you should pack in a first aid kit!
Port of Call: Our Trip to Nova Scotia:
Date: Sep. 15th, 2023
Time: 4:00 PM - 4:00 PM
Time: 4:00 PM - 4:00 PM
Saber Healthcare’s residents will take a metaphorical trip to Nova Scotia, Canada for this month’s Port of Call
2023 Fall Activity List for Older Adults
Date: Sep. 12th, 2023
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Here is a list of 22 fall activities older adults can enjoy this autumn to help you and your loved ones get ready for the season!
How Often Should You Wash Your Hair?
Date: Sep. 5th, 2023
Time: 2:07 PM - 2:07 PM
Time: 2:07 PM - 2:07 PM
How often should you wash your hair? Here are the answers, according to research and hair type!
Safety and Travel Tips for Older Adults
Date: Aug. 30th, 2023
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Do you have an older loved one ready to travel? Here are some vacation tips for seniors!
4 Benefits of Drinking Pineapple Juice
Date: Aug. 22nd, 2023
Time: 2:26 PM - 2:26 PM
Time: 2:26 PM - 2:26 PM
Here are 4 benefits you can get from drinking pineapple juice today!
Complete Back To School Guide & Safety Tips
Date: Aug. 17th, 2023
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Ready for our best back to school tips? Check out our back to school guide!
Port of Call: A Journey to Trinidad and Tobago
Date: Aug. 10th, 2023
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
We took our residents to Trinidad and Tobago. Check out the amazing culture of these exciting islands!
Heart Attacks vs Cardiac Arrest: Know the differences
Date: Aug. 10th, 2023
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Is cardiac arrest a heart attack? Here are the differences between heart attacks and cardiac arrest.
Summer Safety Tips
Date: Aug. 31st, 2023
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
The summer season is underway and there are plenty of fun outdoor activities to do. It’s important to stay safe while enjoying all that...
What Happens When You Oversleep?
Date: Jul. 30th, 2023
Time: 3:13 PM - 3:13 PM
Time: 3:13 PM - 3:13 PM
Do you have a tendency to oversleep? It might be a sign of a larger health problem. Here’s some info about oversleeping and its causes.
How to Maintain a Healthy Weight
Date: Jul. 20th, 2023
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Here are some tips on how you can maintain a healthy weight
Tips for Healthy Nails: Do’s and Don’ts
Date: Jul. 19th, 2023
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Here are some nail care tips to help keep your nails healthy and strong.
Port of Call: Discovering Anchorage
Date: Jul. 12th, 2023
Time: 1:11 PM - 1:11 PM
Time: 1:11 PM - 1:11 PM
Saber Healthcare’s residents will take a trip to Anchorage, Alaska for this month’s Port-of-Call program.
Oily Skin: Causes and Treatments
Date: Jul. 10th, 2023
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Do you have oily skin? Here are the reasons you might have oily skin, as well as some treatment options.
Cacao: What Is It and What Are The Benefits?
Date: Jul. 8th, 2023
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Cacao is a plant that produces beans, which are used to make chocolate. Here are 6 health benefits of cacao.
What Happens When You Oversleep?
Date: Jul. 5th, 2023
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Do you have a tendency to oversleep? It might be a sign of a larger health problem. Here’s some info about oversleeping and its causes.
Health Benefits of Turmeric
Date: Jul. 3rd, 2023
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Turmeric is a spice used in many recipes and known for its medicinal properties. Here are 6 health benefits of turmeric.
How to Improve Your Leadership Skills
Date: Jul. 1st, 2023
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Are you looking to cultivate your leadership talent? Here are 8 ways to develop your leadership skills!
Tips for Camping This Summer
Date: Jun. 29th, 2023
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Here are 10 tips for camping this summer.
Summer Activities for the Family
Date: Jun. 26th, 2023
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
There are many activities that the whole family can enjoy during the summer. Here are 27 summer family activities.
How to Protect Your Hair from the Sun
Date: Jun. 25th, 2023
Time: 3:29 PM - 3:00 PM
Time: 3:29 PM - 3:00 PM
Here are some tips on how to protect your hair from the sun.
Health Benefits of Cantaloupe
Date: Jun. 19th, 2023
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Cantaloupe is a refreshing fruit that ripens in the summer. Here are 7 health benefits of cantaloupe.
Health Benefits of Pilates
Date: Jun. 17th, 2023
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Pilates is a low-impact workout that anyone can try. Here are 10 benefits of Pilates.
Port of Call: Discovering Cairo
Date: Jun. 13th, 2023
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Saber Healthcare’s residents will take a trip to Cairo for this month’s Port of Call program.
What Are the Causes and Symptoms of Cataracts?
Date: Jun. 12th, 2023
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Do you think that you might have cataracts? Here are the signs and symptoms of cataracts.
How to Drink Less Soda
Date: Jun. 9th, 2023
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Here is a guide on how to stop drinking soda, as well as what happens when you stop drinking soda.
5 Health Benefits of Tart Cherry Juice
Date: May. 28th, 2023
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Tart cherry juice contains nutrients and antioxidants that can benefit your health. Here are 5 health benefits of tart cherry juice.
Heat Awareness Day: Safety Tips
Date: May. 26th, 2023
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
It’s National Heat Awareness Day. Here are some heat safety tips if you or your loved ones spend a lot of time outdoors.
What is Self Care?
Date: May. 22nd, 2023
Time: 4:01 PM - 4:01 PM
Time: 4:01 PM - 4:01 PM
Here are some benefits of self-care, as well as some ideas on how you can practice self-care today.
5 Health Benefits of Blueberry Juice
Date: May. 18th, 2023
Time: 4:00 PM - 4:00 PM
Time: 4:00 PM - 4:00 PM
Do you love the taste of blueberry juice? Here are 5 health benefits of drinking blueberry juice!
Health Benefits of Cucumber
Date: May. 15th, 2023
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Cucumber is a healthy snack and can be easily added to recipes. Here are some of the health benefits of cucumber.
30 Ways to Show Gratitude
Date: May. 9th, 2023
Time: 2:06 PM - 2:06 PM
Time: 2:06 PM - 2:06 PM
Are you looking for some ideas on how you can show someone gratitude? Here is a list of how you can thank someone!
Port of Call: Discovering Buenos Aires
Date: May. 8th, 2023
Time: 2:11 PM - 2:11 PM
Time: 2:11 PM - 2:11 PM
Saber Healthcare’s residents will take a trip to Buenos Aires for this month’s Port of Call program.
Benefits of Stretching
Date: Apr. 30th, 2023
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Stretching improves blood flow and reduces your risk of injuries. Here are 6 benefits of stretching daily.
15 Gardening Tips for Beginners
Date: Apr. 28th, 2023
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Here are 15 gardening tips for beginners who are just starting to explore the world of gardening!
The Link Between Dehydration and Blood Pressure
Date: Apr. 27th, 2023
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Did you know there’s a link between dehydration and blood pressure fluctuations? Here is how being dehydrated can affect your blood...
Causes of Upper Back Pain
Date: Apr. 25th, 2023
Time: 2:59 PM - 2:59 PM
Time: 2:59 PM - 2:59 PM
Do you have upper back pain? Learn the signs and causes of upper back pain.
Health Benefits of Cranberry Juice
Date: Apr. 24th, 2023
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Cranberry juice is a popular fruit juice that provides many health benefits. Here are 6 health benefits of drinking cranberry juice.
8 Benefits of Doing Cardio
Date: Apr. 20th, 2023
Time: 4:00 PM - 4:00 PM
Time: 4:00 PM - 4:00 PM
Do you enjoy cardio exercise? Here are 8 health benefits of doing cardio!
How to Help Someone with Depression
Date: Apr. 17th, 2023
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Do you have a family member or friend with depression? Here is how you can help someone with depression.
17 Facts About Autism
Date: Apr. 16th, 2023
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
April is Autism Awareness Month. Here are 17 facts about autism to spread awareness.
Health Benefits of Kale
Date: Apr. 12th, 2023
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Kale is one of the healthiest greens you can eat. Here are 6 health benefits of kale and how you can add more to your diet.
21 Ways to Drink More Water
Date: Apr. 10th, 2023
Time: 2:43 PM - 2:00 PM
Time: 2:43 PM - 2:00 PM
Water powers our bodies and cells. Here are 21 ways to drink more water.
Signs of Sleep Apnea
Date: Apr. 8th, 2023
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Sleep apnea is a common breathing-related disorder that occurs while you are asleep. Here are the signs and symptoms of sleep apnea.
20 Spring Safety Tips for Seniors
Date: Apr. 7th, 2023
Time: 4:00 PM - 4:00 PM
Time: 4:00 PM - 4:00 PM
Ready for spring? Here are 20 spring safety tips for seniors!
Allergies vs Cold Symptoms: Know the Difference
Date: Apr. 3rd, 2023
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Do you have allergies or a cold? Learn the differences between the two and find out which one you have.
The Importance of Social Work in Long-Term Care
Date: Mar. 31st, 2023
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
We talked with Autumn Care of Altavista’s Social Worker to learn more about the importance of social work in long-term care.
A Day in the Life of a Dietitian
Date: Mar. 28th, 2023
Time: 2:26 PM - 2:26 PM
Time: 2:26 PM - 2:26 PM
We interviewed Kristin Stovall, Consultant Dietitian at Tallmadge Health and Rehab, as well as Shani Artino, Consultant Dietitian at Bath...
How Dietitians Make an IMPACT
Date: Mar. 23rd, 2023
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
We interviewed Natalia Schroeder from Falls Run Nursing and Rehabilitation as well as Berea Health and Rehab for insight into the...
9 Ways to Lower Your Blood Pressure
Date: Mar. 19th, 2023
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
More than half of the older adults in the country have high blood pressure. Here are 9 ways to naturally lower your blood pressure.
What are Social Workers and How Do They Help Others?
Date: Mar. 18th, 2023
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
We interviewed two social workers from Valley Hill Health and Rehabilitation Center and Scranton Healthcare Center to learn more about...
A Day in the Life of an Administrator
Date: Mar. 16th, 2023
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
We talked to two Administrators from Autumn Care of Raeford and Bath Creek Estates to hear about a day in the life of an Administrator.
The Role of a Long-Term Care Administrator
Date: Mar. 13th, 2023
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
To celebrate Long-Term Care Administrator’s Week, we spoke with two Administrators from Dockside Health & Rehab and Suburban Woods...
Can Your Blood Pressure Cause a Headache?
Date: Mar. 10th, 2023
Time: 11:49 AM - 11:49 AM
Time: 11:49 AM - 11:49 AM
Find out the relationship between blood pressure and your headaches.
Tips to Build Muscle
Date: Mar. 10th, 2023
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Muscle can improve your physique and overall health. Here are some tips to help you build muscle.
7 Benefits of Greek Yogurt
Date: Mar. 8th, 2023
Time: 4:00 PM - 4:00 PM
Time: 4:00 PM - 4:00 PM
Here are 7 health benefits you can get from eating Greek yogurt today!
17 Facts About ADHD
Date: Mar. 6th, 2023
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
ADHD is a common disorder, affecting 11% of children and 5% of adults. Here are 17 facts about ADHD.
4 Health Benefits of Nectarines
Date: Feb. 28th, 2023
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Americans love nectarines, with experts estimating that each American eats roughly 2.38 pounds each year. Here are some health benefits of...
Signs of Coronary Artery Disease
Date: Feb. 25th, 2023
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Coronary Artery Disease (CAD) is the most common heart disease. Here are the signs of CAD and how you can reduce your risk.
15 Facts About Dementia
Date: Feb. 24th, 2023
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Here are 15 facts about dementia that you may have not known!
5 Easy Healthy Hot Breakfast Ideas
Date: Feb. 21st, 2023
Time: 2:46 PM - 2:46 PM
Time: 2:46 PM - 2:46 PM
Here are 5 hot breakfast ideas that will make you want to eat breakfast in the morning!
17 Facts About Heart Attacks
Date: Feb. 19th, 2023
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Here are 17 facts about heart attacks that you may have not known!
Signs and Symptoms of a Heart Arrhythmia
Date: Feb. 15th, 2023
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
There are millions of cases of heart arrhythmias each year, also known as an irregular heartbeat. Here are the signs to look out for.
How Dental Health Plays a Role in Heart Health
Date: Feb. 10th, 2023
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Your oral and heart health are connected to one another. Learn more about how your dental hygiene is linked to your cardiovascular system.
12 Facts About Teeth
Date: Feb. 7th, 2023
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Do you love your smile? Here are 12 facts about your teeth!
How the Winter Affects Arthritis
Date: Feb. 6th, 2023
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Research shows that cold weather increases arthritis pain. Here’s how winter affects arthritis and tips to reduce pain.
.jpg)
10 Strategies to Master Time Management
Date: Feb. 5th, 2023
Time: 4:00 PM - 4:00 PM
Time: 4:00 PM - 4:00 PM
Are you looking for ways to better manage your day? Here are 10 time management strategies!
6 Scientifically Proven Health benefits of Orange Juice
Date: Jan. 30th, 2023
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Do you enjoy drinking a glass of orange juice in the morning? Here are 6 health benefits of drinking orange juice!
11 Heart Disease Facts
Date: Jan. 27th, 2023
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Here are 11 heart disease facts you may have not known.
Celebrating Activity Professionals Day
Date: Jan. 27th, 2023
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
We talked to two Life Enrichment Directors, from Portside Health and Rehab and Valley Hill Health and Rehab, to learn more about activity...
6 Benefits of Drinking Green Juice
Date: Jan. 26th, 2023
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Green juice is a simple way to consume the daily recommended amount of vegetables and nutrients. Here are 6 benefits of drinking green...
.jpg)
Tips to Improve Your Posture
Date: Jan. 25th, 2023
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Poor posture can result in pain, injuries, and an increased risk of health complications. Here are some tips to improve posture and why...
Tips to Help Cure a Cold
Date: Jan. 23rd, 2023
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Hundreds of viruses can cause a common cold and they’re more likely to spread during the winter. Here are 8 tips to help cure a cold.
Hypothyroidism: Causes and Symptoms
Date: Jan. 19th, 2023
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Hypothyroidism is the most common thyroid disorder and affects millions of Americans. Here are the most common causes and symptoms of...
What is Seasonal Depression?
Date: Jan. 18th, 2023
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Seasonal Affective Disorder occurs in the winter due to the changing of seasons. Here is some info about SAD and who it affects.
Tips to Stay Active in the Winter
Date: Jan. 17th, 2023
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
The cold weather in the winter may affect your typical workout routine. Here are some tips to help you stay active in the winter!
List of Hobbies for Seniors
Date: Jan. 13th, 2023
Time: 5:00 PM - 5:00 PM
Time: 5:00 PM - 5:00 PM
Is your senior loved one looking for a new hobby? Here is a list of hobbies for seniors!
6 Reasons Why Mentorship is Important
Date: Jan. 6th, 2023
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Mentors can make an impact in the lives of those they work with. Here are 6 reasons why mentors are important.
Added Sugars: What You Should Know
Date: Jan. 5th, 2023
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Added sugars are snuck into many different foods and drinks. Here’s what you should know about added sugars and how they can negatively...
Winter Health & Safety Tips
Date: Jan. 3rd, 2023
Time: 2:44 PM - 2:00 PM
Time: 2:44 PM - 2:00 PM
Here are some winter health and safety tips to stay safe this winter.
Health Benefits of Grape Juice
Date: Dec. 30th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Here are 4 health benefits of grape juice you can get from drinking a glass today!
.jpg)
Bronchitis: Causes, Symptoms, and Treatment
Date: Dec. 29th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Bronchitis is a common concern in the winter that can stem from other viral infections. Here are the symptoms of acute and chronic...
Common Winter Viruses and Illnesses
Date: Dec. 27th, 2022
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Respiratory viruses can be more prevalent in the winter. Here’s what causes a virus to spread in the cold and how to stay healthy during...
Health Benefits of Pomegranate
Date: Dec. 23rd, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Pomegranates are a round, red fruit packed full of crunchy, nutritious seeds. Here are 6 health benefits of pomegranate.
7 Health Benefits of Biking
Date: Dec. 22nd, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Love to bike? Here are 7 health benefits you can get from consistently biking each week!
13 Ways to Thank a Veteran
Date: Dec. 20th, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Are you looking to show a veteran appreciation? Here are 13 ways you can thank someone for serving our country today!
How to Recycle Glass
Date: Dec. 14th, 2022
Time: 1:20 PM - 1:20 PM
Time: 1:20 PM - 1:20 PM
Here is some information on how to recycle glass
Heartburn: Causes, Symptoms, and Relief
Date: Dec. 11th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Heartburn affects millions of Americans, and can often be an indicator of another health issue. Here are causes of heartburn, as well as...
7 Health Benefits of Pears
Date: Dec. 10th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Pears are a crisp, sweet fruit that are popular to eat on their own or as an ingredient in a recipe. Here are 7 health benefits of pears.
Older Driver Safety Awareness Week
Date: Dec. 6th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
The first week of December is known as Older Driver Safety Awareness Week. Here are some tips on how seniors can stay safe on the road.
8 Health Benefits of Green Tea
Date: Dec. 2nd, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Green tea is a popular drink that contains many essential nutrients. Here are 8 health benefits of drinking green tea.
13 Facts About the Skin
Date: Nov. 30th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Did you know that the skin is the largest organ in your body? Here are 13 facts about your skin that you may not have known!
.jpg)
Signs of a Vitamin D Deficiency
Date: Nov. 27th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Did you know nearly half of the adults in the U.S. are deficient in vitamin D? Here are 14 signs of a vitamin D deficiency to look out...
The Importance of Your Family Health History
Date: Nov. 25th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Your family’s health history can educate you about your family’s hereditary illnesses and how likely it is that someone will inherit...
Tips to Stay Healthy During the Holidays
Date: Nov. 22nd, 2022
Time: 9:11 AM - 9:11 AM
Time: 9:11 AM - 9:11 AM
The most wonderful time of the year is quickly approaching! Here are some tips to staying healthy during the holidays.
Health Benefits of Carbohydrates
Date: Nov. 20th, 2022
Time: 11:00 AM - 11:32 AM
Time: 11:00 AM - 11:32 AM
Carbohydrates are necessary for energy and provide many health benefits. Here is the difference between good and bad carbs.
13 Facts About Diabetes
Date: Nov. 19th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Here are 13 interesting facts about diabetes to help you learn more about the condition.
Signs and Symptoms of Pancreatic Cancer
Date: Nov. 18th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Do you think you or a loved one might be at risk for pancreatic cancer? Here are some of the common signs and symptoms.
Signs and Symptoms of COPD Exacerbation
Date: Nov. 16th, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Do you have COPD? Learning the signs and symptoms of COPD exacerbations can be life-saving when you experience a flare up
Diabetic Retinopathy: Causes, Symptoms, and Treatment
Date: Nov. 14th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Diabetic retinopathy is an eye disease that affects those with diabetes. Here are the common causes, symptoms, and treatment options.
4 Health Benefits of Pineapple
Date: Nov. 8th, 2022
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
There are many health benefits you can get from adding pineapples into your diet. Here are 4 health benefits of eating pineapples!
5 Traits of Great Team Managers
Date: Nov. 6th, 2022
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Team managers work hard to stay on task and motivate their team. They also are the leaders who inspire and help develop the company’s...
7 Healthy Habits You Can Easily Incorporate Into Your Life
Date: Nov. 5th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Looking to live a healthier lifestyle? Here are 7 good habits that healthy people have!
12 Facts About Lung Cancer
Date: Nov. 3rd, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Lung cancer is the most common cancer worldwide and causes the most cancer deaths. Here are 12 facts about lung cancer to help you learn...
14 Facts About Strokes
Date: Oct. 29th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Here are 14 facts about strokes to help you learn more about the warning signs and how you can help those who experience strokes.
How Respiratory Therapists Care for Residents
Date: Oct. 27th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
We talked with two Directors of Respiratory from Waterside Health and Rehab and Centerburg Respiratory to learn more about how they help...
6 Benefits of Bone Broth
Date: Oct. 25th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Bone broth is nutritious and commonly consumed as a drink or added into soups. Here are 6 surprising health benefits of drinking bone...
12 Facts About Down Syndrome
Date: Oct. 24th, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Looking to learn more about Down Syndrome? Here are 12 surprising facts you may have not known about the condition.
12 Tips to Master Meal Prepping
Date: Oct. 22nd, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Meal prepping can save you time, money, and effort throughout the week. Here are 12 tips to effectively meal prep.
8 Ways You Can Protect Yourself from the Flu
Date: Oct. 18th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Worried about getting the flu? Here are 8 ways you can prevent the flu this year.
How Directors of Rehab Make an Impact
Date: Oct. 17th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
We interviewed two Directors of Rehab from Autumn Care of Mechanicsville and Azalea Health and Rehab to learn more about what they do for...
9 Amazing Health Benefits of Eggs
Date: Oct. 14th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Do you enjoy eating eggs for breakfast? Here are 9 health benefits of eggs!
8 Ways to Raise Awareness for Breast Cancer
Date: Oct. 11th, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
October is Breast Cancer Awareness Month. Here are 8 ways you can raise awareness for breast cancer this month.
6 Health Benefits of Kiwi Fruit
Date: Oct. 10th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Kiwis are believed to originate from China and were originally called “yang tao.” Here are 6 health benefits you can get from eating...
Pink Eye: Causes, Symptoms, and Prevention
Date: Oct. 9th, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Pink eye is a common infection, with 6 million cases per year. Here are the symptoms of pink eye and how to prevent it.
How Cooks Make a Difference In Healthcare
Date: Oct. 7th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Meet Brown and Wilson, our cooks who work at Slate Belt Health and Rehabilitation and New Castle Health and Rehab!
Currituck’s Dietary Team is 12 Years Deficiency-Free
Date: Oct. 5th, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Currituck Health and Rehab’s Dietary Manager shared how they achieved zero deficiencies for 12 years!
Celebrating Our Dietary Team at Suburban Woods Health & Rehabilitation
Date: Oct. 4th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
The Suburban Woods Dietary team works each day to create an IMPACT for our residents! Learn about how they have went above and beyond the...
5 Health Benefits of Apple Juice
Date: Sep. 30th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Here are 5 health benefits you can get from enjoying a glass of apple juice today.
Dietary Fiber: Types and Health Benefits
Date: Sep. 27th, 2022
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Both types of fiber, soluble and insoluble, are beneficial to your health. Here are the health benefits and how to consume more fiber in...
Health Benefits of Passion Fruit
Date: Sep. 25th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Passion fruit is a great addition to many recipes while providing some incredible health benefits. Here are 6 health benefits of passion...
Ideas to Celebrate Family Health and Fitness Day
Date: Sep. 23rd, 2022
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Looking to get the whole family active for family health and fitness day? Here are 15 ideas to get moving today!
12 Facts about Leukemia
Date: Sep. 23rd, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Leukemia is a cancer that affects the body’s blood forming tissues. Here are 12 facts about leukemia.
6 Health Benefits of Blackberries
Date: Sep. 19th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Blackberries are a sweet, tart fruit that can be added to many recipes including desserts and salads. Here are 6 health benefits of...
10 Amazing Health Benefits Of Yoga
Date: Sep. 15th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Yoga is a practice that combines mindfulness, meditation, and breathing exercises. Here are 10 health benefits you can get from practicing...
Benefits of Physical Therapy
Date: Sep. 8th, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Physical therapy can help improve mobility, reduce pain, and prevent injuries. Here are some of the benefits of physical therapy.
12 Early Signs of Alzheimer’s
Date: Sep. 4th, 2022
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Alzheimer’s is a brain disorder that affects over 5.8 million Americans. Here are the signs your loved one might have Alzheimer’s
Hypotension: Causes, Symptoms, and Treatments
Date: Sep. 2nd, 2022
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Hypotension occurs when your blood pressure is lower than 90 (top number) or 60 (bottom number). Here are the causes, symptoms &...
5 Health Benefits of Coconut
Date: Sep. 2nd, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Coconut is a popular sweet fruit that is used in many recipes. Here are 5 health benefits of coconut.
Common Exercise Injuries & How to Avoid Them
Date: Sep. 1st, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Injuries can occur no matter how experienced you are in the gym. Here are some of the most common exercise injuries and how to prevent...
Tips to Prevent Acne Breakouts
Date: Aug. 27th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Acne can be frustrating to deal with and pop up when you least expect it. Here are 13 ways you can naturally prevent acne.
7 Tips to Prevent Arthritis Pain
Date: Aug. 26th, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Arthritis is common and affects nearly a quarter of adults. Here are some tips to help reduce your risk of arthritis and prevent pain...
10 Ways to Improve Your Memory
Date: Aug. 23rd, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Our brain helps us remember the people and places important to us. Here are 10 ways you can improve your memory retention
6 Health Benefits of Dates
Date: Aug. 22nd, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Dates are a sweet, chewy fruit that contain many essential nutrients. Here are 6 health benefits of eating dates and different ways you...
5 Health Benefits of Raspberries
Date: Aug. 19th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Raspberries are a sweet, tart fruit that can easily be added to salads, breakfasts, and desserts. Here are 5 health benefits of...
9 Health Benefits of Swimming for Seniors
Date: Aug. 12th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Many seniors enjoy swimming when the weather is hot outside. Here are 9 health benefits seniors can get from regularly swimming.
Astigmatism: Causes, Symptoms, and Treatment
Date: Aug. 11th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Astigmatism is common, affecting about 1 in every 3 people. Here are the causes, symptoms, and treatment options for astigmatism.
13 Scientific Health Benefits of Reading Books
Date: Aug. 9th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Love to curl up with a good book? Here are 13 great health benefits you get when you sit down and read.
Kidney Stones: Causes, Risks, and Symptoms
Date: Aug. 6th, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Kidney stones are common, affecting more than 1 in 10 people. Here are the signs of a kidney stone, as well as the causes and risks.
7 Health Benefits of Peach Juice
Date: Aug. 5th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Love the taste of peach juice? Here are 7 health benefits you can get from enjoying this sweet drink today.
How Continuing Education Classes Can Benefit Seniors
Date: Aug. 3rd, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Looking to go back to school as an adult? Here are some health benefits of continuing your education!
Dehydration: What Causes It and How to Avoid It
Date: Jul. 29th, 2022
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Dehydration occurs when your body loses more fluids than you drink. If left untreated, dehydration can cause an emergency medical trip.
90+ Ways to Live A More Environmentally Friendly Life
Date: Jul. 28th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Here are over 90 ideas on how you can conserve energy and resources to live an environmentally friendly lifestyle
7 Health Benefits of Mango
Date: Jul. 26th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Mango is a sweet, tropical fruit that many people enjoy. Here are 7 health benefits of adding mango to your diet.
8 Health Tips for Seniors
Date: Jul. 25th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Aging brings many changes, and it’s important to protect yourself from potential falls and illnesses. Here are 8 essential health tips...
11 Ways to Celebrate National Culinary Arts Month
Date: Jul. 21st, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Here are 11 ways to celebrate National Culinary Arts month with your friends and family!
10 Sunburn Relief Tips
Date: Jul. 19th, 2022
Time: 8:00 AM - 8:00 AM
Time: 8:00 AM - 8:00 AM
Sunburns can occur due to lack of sunscreen or an extended amount of time in the sun. Here are 10 sunburn relief tips and how you can...
9 Tips to Improve Your Quality of Life
Date: Jul. 15th, 2022
Time: 4:00 PM - 4:00 PM
Time: 4:00 PM - 4:00 PM
Are you looking to live an enriching life? Here are 9 ways you can improve your quality of life.
How Coloring Can Benefit Adults
Date: Jul. 14th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Love Coloring? There are mental health benefits to coloring each day. Here is a list of how coloring can benefit your health.
How to Improve and Maintain Social Wellness
Date: Jul. 12th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
As you go through life, it’s important to maintain and build friendships. Here are some ways you can improve your social wellness.
Sarcoma: Risk Factors and Symptoms
Date: Jul. 9th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Sarcoma is a rare type of cancer that affects the bones or tissues. Here are some of the signs to look out for.
How to Keep Your Skin Healthy
Date: Jul. 8th, 2022
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Your skin is the largest organ of your body, and it’s important to protect it to stay healthy. Here are 5 tips to have healthy skin.
9 Tips to Stay Healthy While Traveling
Date: Jul. 3rd, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Traveling can be exciting, but it can also cause stress on your body and affect the immune system. Here are 9 ways to stay healthy while...
5 Tips To Host The Best Summer Cookout
Date: Jul. 2nd, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Planning a summer cookout? Here are 5 ways you can prepare in advance!
Huntington’s Disease: Causes and Symptoms
Date: Jun. 30th, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Huntington’s is a rare hereditary brain disease. Here are some facts about Huntington’s and the signs to look out for.
How to Improve Your Balance and Prevent Falls
Date: Jun. 29th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
¼ of Americans over age 65 are at risk for falls. Here is how you can improve your balance.
The Positive Impact of PCAs
Date: Jun. 28th, 2022
Time: 10:00 AM - 11:00 AM
Time: 10:00 AM - 11:00 AM
PCAs help our residents with everyday tasks and goals. We interviewed 2 PCAs from Stonebridge Health and Rehabilitation Center to learn...
5 Health Benefits of Walking
Date: Jun. 26th, 2022
Time: 4:00 PM - 4:00 PM
Time: 4:00 PM - 4:00 PM
Walking is a low-impact cardiovascular exercise that can help you maintain your health. Here are 5 health benefits of walking
Rosacea: Symptoms and Treatment
Date: Jun. 25th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Rosacea is a common chronic skin condition, affecting millions in the United States. Here are the most recognizable symptoms of rosacea...
How to Manage Diabetes During the Summer Season
Date: Jun. 22nd, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
High temperatures can affect those with diabetes. Here are some tips on how diabetics can stay safe and healthy this summer.
Foods That Can Lower Your Blood Pressure
Date: Jun. 20th, 2022
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Here is a list of foods and how they can lower your blood pressure levels.
What Does it Take to be a CNA?
Date: Jun. 18th, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
In honor of CNA Week, we talked with two of Saber Healthcare’s CNAs to learn more about what it takes to be a nursing assistant.
9 Nutritious Vegetables to Add to Your Diet
Date: Jun. 17th, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Vegetables are a great source of vitamins and nutrients. Here are 9 vegetables, their health benefits, and how you can eat more of them.
Father’s Day Gift Ideas
Date: Jun. 13th, 2022
Time: 2:00 PM - 2:53 PM
Time: 2:00 PM - 2:53 PM
Shopping for dad? Here’s a list of Father’s Day gift ideas to help you find the best gift this year!
7 Healthy Snacks to Enjoy When You’re Outside This Summer
Date: Jun. 11th, 2022
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Looking for snack ideas to enjoy this summer? Here are 7 healthy snacks you can eat when the weather’s hot.
Scoliosis: Causes, Symptoms, and Treatment
Date: Jun. 7th, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Scoliosis is a common spine condition and affects millions of people. Here are some facts about the different causes and signs to look out...
10 Ways You Can Relieve Stress Today
Date: Jun. 4th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Stress can make you feel like you aren’t in control of your life and cause you to feel overwhelmed. Here are 10 ways you can better...
8 Facts about Alzheimer’s
Date: Jun. 2nd, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
More than 6 million Americans are living with Alzheimer’s disease. Here are 8 facts about Alzheimer’s you might not have known.
How the Ear, Nose, and Throat are Connected
Date: May. 26th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
The ears, nose, and throat all have individual functions related to one another. Here’s how they all work together.
What Causes Depression?
Date: May. 24th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
While depression isn’t caused by a single thing, there are factors that increase your risk for it. Here are 10 causes of depression.
What Causes Hair Loss?
Date: May. 23rd, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Hair loss commonly occurs as an individual ages or undergoes hormonal changes. However, there are also health conditions that can cause...
10 Facts About Brain Cancer You Might Not Have Known
Date: May. 21st, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Roughly 700,000 Americans live with a brain tumor today. Here are 10 brain cancer facts you might not have known.
7 Health Benefits of Dark Chocolate
Date: May. 19th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Dark chocolate can be a healthy sweet treat when eaten in moderation. Here are 7 health benefits of dark chocolate.
Health Benefits of Volunteering for Seniors
Date: May. 18th, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Studies show volunteering improves emotional and physical health. Here are 9 health benefits seniors can get from volunteering
Arthritis: Types, Symptoms, and Causes
Date: May. 17th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Arthritis affects 24% of adults in America. Here are the different types of arthritis and their symptoms.
The Impact of Nurses in Long-Term Care
Date: May. 14th, 2022
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Maggie Scutt from Bryn Mawr Extended Care Center and Belinda Duval from Suburban Woods Health & Rehabilitation share how nurses make an...
Celebrating Nurses Week
Date: May. 10th, 2022
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
We’re celebrating National Nurses Week! We spoke with DONs from St. James Health and Rehab and Falls Run Nursing and Rehabilitation.
Lupus: Types, Symptoms, & Diagnosis
Date: May. 7th, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Lupus affects millions of people worldwide. Here are some facts about lupus, what it’s like living with lupus, and how you can raise...
.jpg)
Mother's Day Gift Ideas
Date: May. 5th, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Here is a list of the best Mother’s Day gift ideas to make your mom’s day special this year!
.jpg)
The Dangers of Too Much Sun Exposure
Date: May. 3rd, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
The rays from the sun can damage your skin, eyes, and immune system. Here’s how the sun’s rays can harm the body.
Skin Cancer: Signs, Risks, and Prevention
Date: May. 2nd, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Skin cancer is the most common form of cancer in America. Here are the different types, risk factors, signs to look out for, and...
15 Interesting Facts About Your Eyes
Date: Apr. 29th, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Need fun facts about the eyes? Here are 15 interesting eyesight facts.
Why Your Body Needs Vitamin B12
Date: Apr. 24th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Your body needs vitamin B12 for multiple functions. Here are the reasons it’s essential, as well as the symptoms of a B12 deficiency.
8 Ways to Celebrate Earth Day
Date: Apr. 22nd, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Ready for Earth Day? Here are 8 ways to celebrate Earth Day this year with your loved ones!
How Occupational Therapists Make a Difference
Date: Apr. 22nd, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Kristin Riley from Autumn Care of Nash and Jessica Talarico from Dresher Hill Health & Rehabilitation Center share how Occupational...
How Seniors Can Prepare For Spring
Date: Apr. 19th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Here are 6 ways that seniors can begin to prepare for the warm spring weather.
8 Signs Your Older Loved One Needs Help
Date: Apr. 18th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Aging naturally brings challenges, whether that may be physically capabilities or medical problems. Here are 8 signs your older loved one...
Low-Cholesterol Food Ideas
Date: Apr. 16th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
1/3 of adults in the U.S. are affected by high cholesterol, which increases their risk of heart disease. Here are some foods to help you...
Celebrating Our Occupational Therapists
Date: Apr. 15th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
We talked with two occupational therapists from Diplomat Healthcare and Statesman Health and Rehab to learn more about occupational...
5 Health Benefits of Peaches
Date: Apr. 12th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Many Americans enjoy peaches as a staple of their diet. Here are 5 health benefits of peaches.
.jpg)
Parkinson’s Disease: Stages, Symptoms, & Treatment
Date: Apr. 11th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Parkinson’s disease affects millions of people worldwide. Learn more about the progression of this disease, the symptoms, and treatment...
7 Ways Therapy Dogs Help Seniors
Date: Apr. 10th, 2022
Time: 10:00 AM - 10:00 PM
Time: 10:00 AM - 10:00 PM
Therapy dogs can help brighten a senior’s day while providing psychological and physiological support. Here are 7 ways therapy dogs help...
What Causes Anxiety?
Date: Apr. 9th, 2022
Time: 10:00 PM - 10:00 PM
Time: 10:00 PM - 10:00 PM
It is estimated that 18.1% of adults over the age of 18 experience anxiety each year. Here are 8 causes of anxiety.
10 Common Causes of Chest Pain
Date: Apr. 5th, 2022
Time: 10:29 AM - 10:29 AM
Time: 10:29 AM - 10:29 AM
There are many different causes of chest pain. Here are 10 common causes of chest pain to help you learn more about why your chest might...
8 Facts About the Impact of Stress
Date: Apr. 3rd, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Stress: it is the source of much anxiety in people’s lives. Here are 8 facts to help you learn more about how stress impacts your body
How to Avoid Injuries When Exercising
Date: Apr. 1st, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Whether you regularly exercise or are seeking to get started, here are 8 ways you can avoid injuries while exercising.
Port of Call: Enjoying the Food of New Orleans
Date: Mar. 28th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Saber Healthcare hosted a New Orleans Port of Call to celebrate the traditional Creole and Cajun style food found in Louisiana.
What is Social Work?
Date: Mar. 27th, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
What is Social Work? Meet Amy Royse from Bath Manor and Bethany Barrientos from Broomall Manor
9 Facts about Epilepsy
Date: Mar. 26th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
1 in 26 Americans will be diagnosed with epilepsy in their lifetime. Here are 9 facts to help you learn about epilepsy.
Tuberculosis: Symptoms, Risks, & Treatment
Date: Mar. 24th, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Tuberculosis is a common health condition that affects ¼ of the world. Here are some of the symptoms, risk factors, and treatment options...
Port of Call: Exploring Norway
Date: Mar. 23rd, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Saber Healthcare’s participating communities explored the Norwegian diet and culture during this unique port of call experience.
Hibiscus: A Flower with Health Benefits
Date: Mar. 22nd, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Hibiscus is known for being a tropical flower, but it also provides many health benefits. Here are some ways you can consume hibiscus and...
Port of Call: Learning About Jamaica
Date: Mar. 19th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Saber Healthcare plans a different Port of Call each month. Check out how we experienced Jamaica through food and activities.
Celebrating Administrators: LTC Administrator’s Week
Date: Mar. 18th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
This week, we are celebrating all Administrators! We talked to three of Saber Healthcare’s Administrators to learn more about their...
How Gardening Benefits Seniors
Date: Mar. 12th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Gardening is a relaxing activity that many seniors enjoy. Here are 8 benefits of gardening.
Brain Injury Awareness: Learn About Brain Injuries
Date: Mar. 11th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
More than 2 million people sustain a brain injury each year. Learn about brain injuries and how to prevent them.
Registered Dietitians in Long Term Care
Date: Mar. 9th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Dietitians help their patients by providing them with nutritional advice. Here’s how dietitians make an impact in long-term care.
5 Ways to Eat Less Sugar
Date: Mar. 8th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Sugar can spike your blood glucose levels, which can increase your risk for diabetes, heart disease, and nerve damage. Here are 5...
Port of Call: Exploring the Food of France
Date: Mar. 6th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Each month, Saber Healthcare celebrates with a different port of call. We celebrated the food of France with our France Port of Call!
Multiple Sclerosis: Symptoms and Treatment
Date: Mar. 5th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Multiple Sclerosis (MS) is a rare disease of the brain and spinal cord that affects the central nervous system. Here are the symptoms and...
9 Facts About Colon Cancer
Date: Mar. 4th, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Colon Cancer, also known as Colorectal Cancer, is a type of cancer that starts in the colon or rectum. Here’s 9 facts to learn about...
How Our Hearing Works
Date: Mar. 3rd, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Sound waves enter the ear, and our ears turn them into electrical signals that can be interpreted by the brain. Here’s how our hearing...
.jpg)
Social Work in Healthcare
Date: Mar. 2nd, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
In honor of Social Work Month, we talked to two of Saber Healthcare’s social workers from Grey Stone and Autumn Care of Suffolk to learn...
What is Music Therapy?
Date: Mar. 1st, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Music Therapy is the clinical use of music to help individuals explore their physical, cognitive, and social needs.
Magnesium: What Is It and Why Do You Need It?
Date: Feb. 28th, 2022
Time: 8:00 AM - 8:00 AM
Time: 8:00 AM - 8:00 AM
Magnesium is an essential mineral in the body that plays a role in over 300 enzyme reactions. Here are some of the ways your body utilizes...
10 Interesting Heart Facts You May Have Not Known
Date: Feb. 22nd, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Your heart is part of your circulatory system and pumps blood throughout the body. Here are 10 fun facts about the heart that you might...
Almonds: Benefits, Risks, & Uses
Date: Feb. 16th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Almonds are a popular snack and ingredient in different foods. Here are some health benefits and risks of eating almonds.
9 Famous People in Nursing & Healthcare For Black History Month
Date: Feb. 15th, 2022
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
We remember the contributions that black people in nursing and healthcare have made over time. Here are 9 famous black people in...
What is Art Therapy?
Date: Feb. 13th, 2022
Time: 4:00 PM - 4:00 PM
Time: 4:00 PM - 4:00 PM
Art therapy is using artwork and the creative process to help someone explore their feelings and thoughts without judgement.
5 Health Benefits of Grapefruit
Date: Feb. 12th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Grapefruit is a citrus fruit with a bittersweet flavor and packed with a ton of nutrients. Here are 5 health benefits of grapefruit.
7 Tips for a Healthy Heart
Date: Feb. 10th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Many different factors play a role in your heart health. Here are 7 tips for a healthy heart.
.jpg)
13 Healthy Snack Ideas To Enjoy When You’re Hungry
Date: Feb. 8th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Hungry? Here are 13 healthy snack ideas to curb your hunger today.
23 Games and Activities For Seniors
Date: Feb. 5th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Looking to have some fun? Here are 23 fun activities for seniors to help keep them engaged and active!
How Sunlight Can Benefit Your Health
Date: Jan. 30th, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Spending a short period of time in the sun daily can provide many health benefits. Here’s how you can safely spend time in the sun to...
5 Ways To Help Seniors Feel Less Lonely
Date: Jan. 28th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Did you know more than 40% of seniors experience loneliness? Here are 5 ways you can help seniors feel less lonely.
A Day in the Life of an Activities Director
Date: Jan. 25th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Activities Directors play an important role at nursing home and rehabilitation facilities. Each day, they help the residents socialize and...
Stroke: Warning Signs and Symptoms
Date: Jan. 22nd, 2022
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Stroke is ranked as the fifth leading cause of death in the U.S. Learn about the signs of a stroke to help you and loved ones in the event...
20 Facts About Blood & Blood Donations
Date: Jan. 21st, 2022
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Here are 20 facts about blood and blood donations to help you learn how you can help others.
Antibiotics: Usage & Side Effects
Date: Jan. 20th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Antibiotics are an effective form of medication to cure bacterial infections. Here are some facts about antibiotic usage and the side...
Allergy Testing: Types & Benefits
Date: Jan. 19th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
More than 50 million people in the U.S. have an allergy of some kind. Allergy testing can help you identify and treat allergens.
5 Health Benefits of Fresh Squeezed Juice
Date: Jan. 15th, 2022
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
January 15th is National Fresh Squeezed Juice Day. Here are 5 health benefits you can get from drinking fresh squeezed juice.
Sinus Infection (Sinusitis): Causes & Symptoms
Date: Jan. 14th, 2022
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Sinus infections are common, affecting more than 35 million Americans each year. Here are the common causes and symptoms of sinus...
5 Facts About Paget’s Disease
Date: Jan. 11th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
January 11th is Paget’s Disease Awareness Day. Here are 5 facts about Paget’s Disease to help you spread awareness about the...
10 Ways To Easily Cut Energy Costs
Date: Jan. 10th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Americans in the United States spend approximately $117.67 per month on their energy bills. Here are 10 ways to cut energy costs.
Glaucoma: Symptoms and Treatment
Date: Jan. 7th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Glaucoma is the leading cause of vision loss, causing blindness in more than 4 million people worldwide. Here are symptoms of glaucoma and...
How Sleep Patterns Change With Age
Date: Jan. 5th, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
It is estimated that nearly half of men and women over the age of 65 have at least one sleep problem. Here are some of the most common...
Thyroid Awareness Month: Learn About Your Thyroid
Date: Jan. 3rd, 2022
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
1 in 10 people have an issue with their thyroid. Here are the different thyroid disorders and their symptoms.
7 Health Benefits of Ginger
Date: Dec. 30th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Ginger is a popular spice, but it also provides many health benefits. Here are 7 health benefits of ginger.
6 Exercises to Reduce Back Pain
Date: Dec. 29th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Back pain is a common reason for doctor’s visits, with an estimated 65 million Americans experiencing it each year. Here are 6 exercises...
10 Winter Safety Tips for Seniors
Date: Dec. 23rd, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Here are 10 ways that your senior loved one can stay safe during the winter season.
Migraines: Symptoms, Causes, & Relief
Date: Dec. 22nd, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
One billion people worldwide suffer from migraines. Here are some facts about migraines and tips on how to relieve the pain.
5 Health Benefits of Cherries
Date: Dec. 19th, 2021
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Cherries are a popular fruit to add into many different recipes, from salads to desserts. Here are 5 health benefits of eating cherries.
5 Company Benefits of Going Paperless
Date: Dec. 14th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Americans use 85,000,000 tons of paper each year, with the average American using 680 pounds. Here are 5 reasons to go paperless.
2021 Winter Activity List for Seniors
Date: Dec. 11th, 2021
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
From holiday events to movie nights, we’ve compiled a list of 25 winter activities for seniors to help them enjoy the holidays!
How to Protect Yourself From Dry Skin
Date: Dec. 9th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Dry skin occurs when your body loses water too quickly and can’t replenish it, causing your skin to dry out. Here are some ways to...
3 Ways to Boost Your Immune System This Winter
Date: Dec. 8th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
There are many viruses that float around during the winter months. Here are 3 ways to boost your immune system this season.
.jpg)
Crohn’s vs. Ulcerative Colitis: How Are They Different?
Date: Dec. 5th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Millions of people in the United States live with Crohn’s Disease or ulcerative colitis. Here are the difference between the two, as...
10 Signs that You Might Need Glasses
Date: Dec. 4th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
It is estimated that 75% of adults need some form of vision correction. Here are 10 signs that you might need glasses.
Fun Christmas Activities for 2021
Date: Nov. 30th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
It’s the most wonderful time of the year! Here are some fun Christmas activities to get you in the spirit.
.jpg)
30 Gift Ideas For Someone With Dementia
Date: Nov. 27th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Here are 30 gift ideas for people with dementia that they can enjoy throughout the holiday season.
How to Avoid 7 Common Winter Health Issues
Date: Nov. 24th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
There are numerous viruses and illnesses that are prevalent in the winter. Here are some common health issues in the winter and how to...
4 Health Benefits of Cranberries
Date: Nov. 23rd, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Cranberries are a popular fruit, with America consuming 400 million pounds each year. Here are 4 health benefits of eating cranberries.
Lung Cancer Signs, Symptoms, and Facts
Date: Nov. 21st, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Approximately 541,000 Americans are diagnosed with lung cancer during their life. Here’s how lung cancer affects the body and what puts...
6 Essential Health Screenings for Older Adults
Date: Nov. 20th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
If you have a loved one over the age of 65, here are some common health screenings they should get routinely to check on their health.
10 Ways You Can Thank Your Local Healthcare Heroes
Date: Nov. 19th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Throughout the year, many healthcare workers have gone above and beyond for the people they care for. Here are 10 ways to thank them.
Why Hiking is Good for Your Health
Date: Nov. 17th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
According to Statista, 50 million Americans went hiking in the year 2019. Here are some health benefits of hiking.
8 Steps to Recycle and Reduce Waste
Date: Nov. 15th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Recycling is important because it can minimize pollution, conserve resources, and improve energy consumption. Here are 8 ways you can...
Fun Thanksgiving Activities for 2021
Date: Nov. 9th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Thanksgiving is quickly approaching! Here are 8 fun activities you can enjoy this season.
.jpg)
How to Help a Senior Manage Their Finances
Date: Nov. 8th, 2021
Time: 7:59 AM - 7:59 AM
Time: 7:59 AM - 7:59 AM
It’s important to make sure that your senior loved one is paying their bills on time. Here are some tips you can use to help them with...
Low-impact Exercises for Older Adults
Date: Nov. 4th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Low-impact exercises help to minimize the pressure that you put on your joints. Here are some ideas of low-impact exercises that older...
Diabetes in Older Adults
Date: Nov. 2nd, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Most people are diagnosed with diabetes between 45-50 years old. A 2017 report estimates that 12.2% of adults above the age of 18 had...
What is a Respiratory Therapist?
Date: Oct. 30th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Meet Brian Reynolds, Assistant Director of Respiratory at Waterside Health and Rehab, and Holly Nolan, a Respiratory Therapist from...
The Role of a Respiratory Therapy Manager
Date: Oct. 26th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
We interviewed two of Saber Healthcare’s Directors of Respiratory from Waterside Health and Rehab and Centerburg Respiratory to learn...
5 Health Benefits of Apples
Date: Oct. 21st, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
You’ve probably heard the saying “an apple a day keeps the doctor away.” Here are 5 health benefits of eating apples.
Osteoporosis: Signs and Risk Factors
Date: Oct. 20th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Osteoporosis is the cause of millions of fractures each year, particularly in older adults. Learn about your risk of developing...
Physical Therapy in Long Term Care
Date: Oct. 18th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
October is National Physical Therapy Month and we interviewed two of Saber Healthcare’s Regional Directors in North Carolina to learn...
4 Ideas to Make Healthier Desserts
Date: Oct. 14th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
While the words “healthy” and “dessert” usually don’t go together, here are a few ways you can adjust your sweet treats to make...
Health Benefits of Pumpkin
Date: Oct. 11th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Pumpkins are a popular seasonal fruit that have health benefits such as boosting immunity and lowering blood pressure. Here are some of...
Tips To Take Better Care of Your Mental Health
Date: Oct. 10th, 2021
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
1 in 5 adults in the United States are currently living with a mental illness. Here are some tips how you can start taking better care of...
.jpg)
A Day in the Life of a Cook
Date: Oct. 8th, 2021
Time: 8:00 AM - 8:00 AM
Time: 8:00 AM - 8:00 AM
Peach and Cope, cooks at Bath Creek Estates and Cortland Healthcare, shared their expertise on what it’s like to work as a cook in...
Cerebral Palsy Awareness Day
Date: Oct. 6th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
It is estimated that roughly 764,000 people in the United States have at least one symptom of cerebral palsy. Here are the different signs...
.jpg)
A Foodservice Director’s Role in Healthcare
Date: Oct. 4th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Foodservice Directors from Tyler’s Retreat at Iron Bridge Road and Davie Nursing & Rehab shared a little bit about their roles and how...
Early Warning Signs of Breast Cancer
Date: Oct. 1st, 2021
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Breast cancer treatments are most successful when breast cancer is caught early. Here are some warning signs you might have breast cancer.
6 Health Benefits of Eating Grapes
Date: Sep. 30th, 2021
Time: 10:00 AM - 10:00 PM
Time: 10:00 AM - 10:00 PM
Grapes have been a staple of many diets across different continents. Here are 6 health benefits of eating grapes.
Gallstones: Symptoms and Treatments
Date: Sep. 27th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Gallstones are very common, affecting between 10 and 15% of people in the United States. Here are the symptoms of gallstones, as well as...
.jpg)
7 Ideas for a Healthier, Better Breakfast
Date: Sep. 26th, 2021
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Eating a healthy, nutritious breakfast is the best way to start the day. Here are 7 ideas to help you eat a better breakfast in the...
Hypertension: What is it and How to Prevent it
Date: Sep. 23rd, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Hypertension is a common health issue with about half of adults in the U.S. having it. Here are some facts about hypertension and how you...
Falls Prevention: How to Reduce Senior Fall Risk
Date: Sep. 22nd, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
The CDC estimates that 36 million adults fall each year. However, many falls are preventable. Here are 7 steps you can take to reduce the...
4 Proven Health Benefits of Avocado
Date: Sep. 16th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Avocado is a fruit that can be included in smoothies, sandwiches, and guacamole. Here are 4 reasons why avocados are good for you.
6 Ways to Stay Healthy As You Age
Date: Sep. 15th, 2021
Time: 9:30 AM - 9:30 AM
Time: 9:30 AM - 9:30 AM
Staying healthy both physically and mentally can help you feel your best as you age. Here are 6 ways you can remain healthy while aging.
Eczema: Symptoms and Treatments
Date: Sep. 14th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Eczema is a common skin condition, affecting about 20% of the U.S. population. Here are some symptoms of eczema and available treatments.
10 Ideas to Show Your Grandparents Appreciation
Date: Sep. 10th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Grandparents have accomplished a lot for their families and the community. Here are 10 ways you can show your grandparent that you care on...
Brain Game Ideas for Seniors
Date: Sep. 9th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Brain games are a fun way for seniors to challenge themselves and keep their mind active. Here are 15 brain game ideas for seniors.
Autumn Safety Tips for Seniors
Date: Sep. 7th, 2021
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Here are 9 ways you can help your senior loved one prepare to be safe during the autumn season.
How Osteoarthritis Affects Your Joints
Date: Sep. 4th, 2021
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Osteoarthritis affects 32.5 million adults in the United States. Here are the signs and symptoms of osteoarthritis.
Cholesterol Education Month: Learn About Cholesterol
Date: Sep. 1st, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
More than 90 million adults in the US have high cholesterol. Here are some ways cholesterol affects the body and how you can maintain...
6 Scientifically Proven Benefits of Lemon Juice
Date: Aug. 29th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Here are 6 benefits of lemon juice and some tips on how you can incorporate more lemon juice into your diet.
9 Ways to Prevent Heart Disease
Date: Aug. 27th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
An estimated 655,000 Americans die from heart disease each year. Here are 9 steps you can take to prevent heart disease.
Asthma: Symptoms and Treatments
Date: Aug. 26th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Asthma is a disease that affects the lungs. More than 20 million Americans suffer from it. Here are facts and symptoms of asthma.
10 Heart Healthy Foods to Add to Your Diet
Date: Aug. 22nd, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
It is estimated that 1 in 4 deaths in the United States are due to heart disease. Keeping a healthy heart can help you prevent heart...
How Collagen Impacts Your Body
Date: Aug. 20th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Collagen is the most abundant protein in the body, affecting your hair, skin, nails, and bodily functions. Here are some of the health...
4 Benefits of Senior Pen Pal Programs
Date: Aug. 18th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
It is estimated that ¼ of seniors are socially isolated. Pen pal programs help seniors feel connected because they can talk to someone in...
8 Decluttering Tips for Seniors
Date: Aug. 17th, 2021
Time: 9:07 AM - 9:07 AM
Time: 9:07 AM - 9:07 AM
Americans own an average of 300,000 items in their homes, and seniors will accumulate many things over their lifetime. Here are 8...
7 Reasons Why Getting Enough Sleep is Important
Date: Aug. 16th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Adults need 7-9 hours of sleep at night. Here are 7 reasons why getting enough sleep is important as well as some ways to sleep better at...
7 Small Diet Changes That Make a Difference
Date: Aug. 13th, 2021
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Eating healthier can help you have more energy and feel better throughout the day. Here are 7 small diet changes that you can make to...
Psoriasis: Facts, Symptoms, & Awareness
Date: Aug. 12th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Psoriasis is a common auto-immune condition with over 3 million cases a year. Here are some facts and symptoms of psoriasis.
5 Important Immunizations for Older Adults
Date: Aug. 6th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Childhood vaccines can wear off over time because the protection can weaken or fade. Here are 5 important vaccines for older adults.
8 Tips to Help Seniors Learn Technology
Date: Aug. 6th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
As technology becomes more and more integrated in our lives, it’s important seniors understand it. Here are 8 tips to help seniors learn...
8 Signs Your Loved One Has Dementia
Date: Aug. 5th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
If you’ve noticed some behavioral changes in your loved one, you might be wondering if they could have dementia. Here are 8 warning...
What are the Health Benefits of Elderberry?
Date: Jul. 29th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Elderberry has been known to relieve cold and flu symptoms. Here are a few ways elderberry can benefit your health.
4 Scientifically Proven Benefits of Regular Meditation
Date: Jul. 27th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
According to a 2017 survey by the CDC, 14.2% of Americans practiced meditation in the last 12 months. Here are 4 proven health benefits of...
How to Manage Summer Allergies
Date: Jul. 24th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
More than 50 million Americans experience allergies. Here are common causes of summer allergies and how you can manage them.
5 Health Benefits of Oranges
Date: Jul. 22nd, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Florida is the top producer of oranges in the U.S., with many Americans enjoying this tangy treat. Here are 5 health benefits of oranges.
6 Ways to Protect Your Hearing as You Age
Date: Jul. 20th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
25% of adults aged 65 and older experience hearing loss. Here are 6 ways to protect your hearing as you age.
9 Ways to Stay Active This Summer
Date: Jul. 19th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Summer is a great time to get outdoors and be active. Here are 9 summer activities to help you stay active this summer.
5 Ways to Cope with Depression
Date: Jul. 17th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Depression can leave you feeling blue and make your aspirations seem far away. Here are 5 ways you can start coping with your depression...
5 Herbs and Spices with Health Benefits
Date: Jul. 15th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
There are many herbs and spices that we consume in different foods and meals. Here are 5 that provide great health benefits.
7 Ways to Cope When Someone You Love Has Dementia
Date: Jul. 13th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Dealing with a loved one’s dementia diagnosis can be challenging. Here are 7 ways you can cope and learn to understand someone who has...
Health Benefits of Eating Watermelon
Date: Jul. 11th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Watermelons are 90% water and loaded with nutrients. Here are some health benefits of eating watermelon.
7 Tips To Help You Care For Your Teeth
Date: Jul. 10th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Taking proper care of your teeth can prevent cavities and strengthen your tooth enamel. Here are 7 tips to help you take better care of...
5 Proven Health Benefits of Blueberries
Date: Jul. 8th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
The US is one of the world’s largest producers of blueberries, with at least 14 states growing them as part of their agriculture. Here...
How to Keep Your Vision Healthy
Date: Jul. 5th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Sight is an important sense because it allows us to see our loved ones and the scenic world around us. Here are 6 ways you can keep your...
Tips for Understanding and Coping with Anxiety
Date: Jul. 3rd, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Anxiety disorder occurs when someone feels stressed or anxious for a prolonged period of time. Here are the symptoms and tips for dealing...
Why Fruits and Vegetables are Beneficial
Date: Jun. 29th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
1 in 10 adults eat the recommended amount of fruits and vegetables. Eating fruits and vegetables regularly provides you with a great...
4 Tips to Improve Your Brain Health
Date: Jun. 28th, 2021
Time: 9:53 AM - 9:53 AM
Time: 9:53 AM - 9:53 AM
Having a healthy brain reduces the risks that age your brain, helps you maintain a long lasting memory, and prevents diseases such as...
Local Organization Donates Handmade Bags to Senior Rehab Center
Date: Jun. 25th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Slate Belt Health & Rehabilitation, one of Saber Healthcare Group’s communities, recently received a donation of knitted bags from...
The Positive Impact Nursing Assistants Make
Date: Jun. 22nd, 2021
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Nursing Assistants are often the first to step in when a resident needs help, and they are always ready to assist them with everyday...
CNAs and Their Role in Healthcare
Date: Jun. 18th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Certified Nursing Assistants are an asset to the nursing team and all the communities at Saber Healthcare. We interviewed two CNAs to...
.png)
Summertime Health Tips for Seniors
Date: Jun. 16th, 2021
Time: 9:27 AM - 10:00 AM
Time: 9:27 AM - 10:00 AM
Now that summer is here, it is important for seniors to stay sun smart. Here are a few summertime safety tips seniors can use to make the...
June is Alzheimer’s & Brain Awareness Month
Date: Jun. 11th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Alzheimer’s is the most common cause of dementia and the 6th leading cause of death in the United States.
5 Reasons Why Running is Good for Your Health
Date: Jun. 2nd, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Running can help you lose weight, improve your mood, and help strengthen your legs over time. Here are some reasons why running is good...
4 Reasons Why Bananas are Good For You
Date: May. 28th, 2021
Time: 2:48 PM - 2:48 PM
Time: 2:48 PM - 2:48 PM
Bananas are a versatile fruit that can be enjoyed with any meal. A few ways Americans eat bananas are in salads, cereal, muffins, and...
How to Choose the Right Sunscreen
Date: May. 28th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Sunscreen helps prevent skin cancer, pre-cancer, and aging. Here are some tips to help you choose the right one.
7 Relaxing Summer Activities for Seniors
Date: May. 25th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Summer is here and seniors are looking to find activities that will let them enjoy the warm weather. Here are 7 Relaxing Summer Activities...
What does it take to become a Nurse?
Date: May. 21st, 2021
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
May is National Nurses Month. We talked to Emily Baldwin, DON, and Tabaitha Ray, DON, to learn what it takes to become a nurse.
.png)
How to Honor EMS Professionals
Date: May. 20th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
National EMS week is May 16th to the 22nd. It honors all those who work in EMS and what they do for our community.
The Life of a Nurse
Date: May. 18th, 2021
Time: 11:07 AM - 11:07 AM
Time: 11:07 AM - 11:07 AM
Nurses care for their patients and work to ensure they have all that they need. Here are some ways nurses positively impact the community.
Arthritis Awareness Month
Date: May. 14th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Arthritis is a common health condition that affects approximately every 1 in 4 adults in the United States. There are more than 100...
What is Celiac Disease?
Date: May. 8th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Celiac disease is an autoimmune disease that occurs when the immune system reacts to gluten. It affects about 1 in 100 people worldwide.
7 Reasons Swimming is Good For Your Body
Date: May. 7th, 2021
Time: 9:30 AM - 9:30 AM
Time: 9:30 AM - 9:30 AM
Swimming has many health benefits, from receiving a full body workout to burning calories. Here is why swimming is good for you.
How Nurses Help Others in the Community
Date: May. 6th, 2021
Time: 9:30 AM - 9:30 AM
Time: 9:30 AM - 9:30 AM
Nurses strive to provide quality care to the people that they serve each day. Some of their many roles include being educators,...
Celebrating Occupational Therapy Month
Date: Apr. 27th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Occupational therapists help patients find ways to adapt, become independent, and increase their quality of life.
Health Benefits of Eating Strawberries
Date: Apr. 20th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Studies show that strawberries have many health benefits, from improving your vision to lowering cholesterol. Here are some health...
How Hydration Affects Your Health
Date: Apr. 17th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Hydration is vital for bodily functions and a healthy lifestyle. Water aids the heart in pumping blood and allowing our muscles to move.
6 Fun Spring Activities for Seniors
Date: Apr. 5th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Now that it’s spring, seniors will want to do some fun spring activities. Here are 6 fun spring activities for seniors.
10 Thoughtful and Creative Handmade Gift Ideas
Date: Apr. 2nd, 2021
Time: 3:42 PM - 3:42 PM
Time: 3:42 PM - 3:42 PM
Here are 10 handmade gift ideas that you can give someone whether it’s their birthday, a holiday, or special event.
Learn About Autism: Autism Awareness Day
Date: Apr. 2nd, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Do you think you or a loved one might have Autism Spectrum Disorder (ASD)? Learn the signs and symptoms of Autism.
National Physicians Week
Date: Mar. 31st, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
March 25th—31st is National Physicians Week. Physicians can be found in nursing homes, hospitals, healthcare organizations, private...
How to Become a Social Worker
Date: Mar. 28th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Are you thinking about becoming a social worker? We interviewed two social workers to find out more about the role and what it takes to...
Local Senior Center Donates Hand-Knitted Wheelchair Blankets
Date: Mar. 22nd, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
The Johnston Senior Center in Cortland, Ohio, generously donated wheelchair blankets to Cortland Healthcare Center.
World Down Syndrome Day
Date: Mar. 21st, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
March 21st is recognized as World Down Syndrome Day. Down syndrome is the most common chromosomal condition in the United States, with...
What You Should Know About Nutrition
Date: Mar. 19th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Knowing what makes good nutrition is essential for living a healthy lifestyle. We interviewed Moe Elmaher and Kym Brenneman to learn more...
How Blue Light Affects Your Sleep
Date: Mar. 18th, 2021
Time: 10:13 AM - 10:13 AM
Time: 10:13 AM - 10:13 AM
The blue light from your phone and other electronic devices might be affecting your ability to sleep at night. Here’s how blue light...
How to Support National Kidney Month
Date: Mar. 11th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Did you know that 1 in every 3 adults in America is at risk for kidney disease? Chronic kidney disease affects millions of people. Healthy...
What is Social Work and how does it help the Community?
Date: Mar. 10th, 2021
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Social workers are part of many different industries, from healthcare companies to government agencies to schools. But what exactly is a...
7 Ways to Improve Your Nutrition
Date: Mar. 9th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
What you eat can determine how you feel and your overall well-being. Here are seven easy ways you can start improving your diet and...
.jpg)
The Health Benefits of Eating Cereal for Breakfast
Date: Mar. 5th, 2021
Time: 2:30 PM - 2:30 PM
Time: 2:30 PM - 2:30 PM
Cereal is one of the most popular breakfast foods in the United States, with Americans consuming an average of ten pounds per year. That...
The Role of Social Workers in Healthcare
Date: Mar. 5th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Social Workers work hands-on with the residents and families in healthcare. They give their all every day when it comes to helping people...
The Importance of Protein
Date: Feb. 27th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Protein is responsible for many different processes, such as your growth and immune response. Here is some information about protein and...
How to Boost Your Hormones
Date: Feb. 26th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
We have tons of hormones in our body, and each one plays a specific role. You’ve probably heard that certain hormones have the ability...
4 Ways to Improve Your Mental Health
Date: Feb. 24th, 2021
Time: 8:00 AM - 8:00 AM
Time: 8:00 AM - 8:00 AM
Did you know that mental illnesses such as depression and anxiety can lead to other conditions such as strokes, type-2 diabetes, and heart...
6 Tasty Fruits that are Good for You
Date: Feb. 19th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Here are six fruits and some of the many health benefits you’ll receive by eating these. 1. Strawberries. Strawberries contain Vitamin...
How to Make a Friend Today
Date: Feb. 11th, 2021
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
February 11th is an exciting holiday: National Make a Friend Day. This is a day dedicated to inspiring people to get out of their comfort...
6 Facts to Know About the COVID-19 Vaccine
Date: Feb. 10th, 2021
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Here are some facts about the COVID-19 vaccines currently available. One myth is that the vaccine can give you COVID, but clinical trials...
Celebrating American Heart Month
Date: Feb. 6th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
February is American Heart Month, which was created to bring awareness to cardiovascular health and heart disease. Did you know that...
How Music Therapy Helps Residents in Healthcare
Date: Jan. 29th, 2021
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Music is one of the many joys in life that moves us: it encourages people to be active through dancing, ignites creativity through the...
The Positive Impact of Recreational Therapy
Date: Jan. 28th, 2021
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
Recreational Therapists are vital to helping residents thrive in their everyday lives at long-term care communities. Recreation helps our...
Learning about the Importance of Activities Directors
Date: Jan. 26th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
There are many individuals with different professions in our communities that make a difference in our residents’ lives. It truly takes...
Tips for Creating a Resume and Applying to Jobs
Date: Jan. 23rd, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
When looking for a job, creating the perfect resume and filling out applications can be stressful and time-consuming. Luckily, there are...
What You Should Know About Gluten
Date: Jan. 21st, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Gluten is becoming a major topic when it comes to health and nutrition, from allergies to the health factors to dieting. While many people...
How to Have a Successful Interview for a Healthcare Position
Date: Jan. 20th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
If you're looking for a career in healthcare, there are a few things you need to do to prepare for the interview. One way you can start...
4 Benefits of Drinking Water
Date: Jan. 15th, 2021
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Here are four surprising benefits of drinking water that you may have not known. 1. Regulates your temperature. Did you know the water in...
Learning about HR with Mailani Boyer and Lorie Back
Date: Jan. 15th, 2021
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
What does HR in the healthcare field entail on a daily basis? To learn more about Human Resources, we interviewed Mailani Boyer, HR...
How to support National Blood Donor Month
Date: Jan. 8th, 2021
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Did you know January is the month with the smallest amount of blood donations? That is why January is recognized as Blood Donor Month....
5 Easy and Healthy New Year's Resolutions
Date: Dec. 31st, 2020
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Are you wondering what New Year’s resolution you can make this year? Here are five easy and healthy resolutions to think about...
4 Ways to Make this Holiday Season Special
Date: Dec. 22nd, 2020
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
You might be wondering how you can make the Christmas season a little more special for your family and the community this year. Here are...
Are You Deficient in Any of These Essential Vitamins?
Date: Dec. 11th, 2020
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
A balanced diet loaded with nutrients is vital when it comes to a healthy lifestyle. Ideally, you want to be consuming all essential...
30 Gift Ideas for Seniors
Date: Dec. 10th, 2020
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
With Christmas approaching, you want to give your senior a thoughtful present. We’ve compiled this list of thirty gift ideas for seniors...
Resident Shares his Experience from Pearl Harbor
Date: Dec. 7th, 2020
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
A resident at Slate Belt Health & Rehabilitation Center, Walter Kocher, was at Pearl Harbor while serving in the military. He is one of...
.jpg)
4 Facts About Handwashing You May Have Not Known
Date: Dec. 4th, 2020
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Even though it’s National Handwashing Awareness Week, you probably already know the importance of having good hygiene all year round....
International Day of People with Disabilities
Date: Dec. 3rd, 2020
Time: 9:00 AM - 9:00 AM
Time: 9:00 AM - 9:00 AM
December 3rd is known as International Day of People with Disabilities. This day recognizes those who have disabilities and what you can...
How to Manage Stress and Relax More
Date: Dec. 2nd, 2020
Time: 9:51 AM - 9:51 AM
Time: 9:51 AM - 9:51 AM
Don’t get stuck feeling like you can’t overcome your stress. Here are five tips to help you manage stress in your life.
Diabetes: Facts, Causes, and Treatments
Date: Nov. 24th, 2020
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Millions of Americans are diagonsed with Diabetes each year. There are two types of Diabetes, Type 1 and Type 2, both of which involve...
Tired? 6 Ways to Get More Rest at Night
Date: Nov. 22nd, 2020
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Getting a good night’s sleep is important for maintaining your health and improving your mood. Ways you can start getting better sleep...
What You Should Know About the Immune System
Date: Nov. 21st, 2020
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
The immune system plays a significant role in regulating our bodies and protecting us from illness. To stay healthy this season, we’ve...
7 Ways to Spread Kindness
Date: Nov. 19th, 2020
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
It is important to spread kindness and remember what you do for others in the community. Here are 7 ways to be kind to yourself and those...
Recycling Facts & Tips
Date: Nov. 18th, 2020
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Recycling is important for keeping our communities clean and helping our planet’s environment stay green. Here are some ways you can be...
World Kindness Day
Date: Nov. 13th, 2020
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Today is World Kindness Day, meaning this is the day when you can make an impact in someone’s life! There are many acts of kindness both...
4 Facts about Pneumonia
Date: Nov. 12th, 2020
Time: 9:39 AM - 9:39 AM
Time: 9:39 AM - 9:39 AM
Pneumonia affects our lungs by attacking our alveoli and making it difficult to breathe. Without our alveoli, we aren’t able process...
8 Winter Safety Tips
Date: Nov. 8th, 2020
Time: 5:00 PM - 5:00 PM
Time: 5:00 PM - 5:00 PM
Stay safe at home this winter. Here are 8 winter safety tips. 1. clean your driveway and sidewalks of snow 2. Prepare your car with new...
Working in Respiratory Therapy
Date: Oct. 30th, 2020
Time: 1:00 PM - 1:00 PM
Time: 1:00 PM - 1:00 PM
Respiratory therapists diagnose and treat patients for lung-related issues. This includes breathing problems such as asthma or pneumonia.
How Respiratory Managers Lead their Team
Date: Oct. 28th, 2020
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Respiratory managers lead their team to help patients receive the pulmonary care they need. There are many different ways these leaders...
What is Respiratory Therapy?
Date: Oct. 26th, 2020
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Respiratory therapists are experts in the pulmunary system and help people strengthen their lungs, whether they have breathing...
Tips to a Healthier Lifestyle
Date: Oct. 21st, 2020
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Learn how your physical and mental habits, as well as your diet, contribute to your overall health. Here are 3 ways you can live a...
4 Ways to Stay Healthy in Colder Weather
Date: Oct. 20th, 2020
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Stay healthy during the colder weather by getting your flu vaccine and keeping up to date with the latest health information. Here are 4...
Why You Should Get the Flu Shot
Date: Oct. 19th, 2020
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
The flu shot reduces your chances of getting the flu and protects those around you. Each year, the flu virus mutates with antigentic...
4 Breast Cancer Facts to Spread Awareness
Date: Oct. 12th, 2020
Time: 4:00 PM - 4:00 PM
Time: 4:00 PM - 4:00 PM
This October, educate yourself about breat cancer. Did you know getting a mammogram can reduce the amount of breast cancer related deaths...
Cooking in the Healthcare Industry
Date: Oct. 9th, 2020
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
It’s Healthcare Foodservice Workers Week, which celebrates cooks and dietary aides! Kristine Clark, Cook at Aurora Manor, and Leigh...
Dietary Management in Healthcare
Date: Oct. 8th, 2020
Time: 10:04 AM - 10:04 AM
Time: 10:04 AM - 10:04 AM
Dietary Managers work to effectively meet residents' nutritonal needs. Barry Williams, Dietary Director at Azalea Health & Rehab, and...
.png)
How Gabriel Manor Achieved 100 in Health Inspection
Date: Oct. 6th, 2020
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Here’s the story of how Janice George, the Food Service Director at Gabriel Manor, one of Saber Healthcare's assisted living...
5 Fun Family Autumn Activities
Date: Sep. 30th, 2020
Time: 3:00 PM - 9:30 PM
Time: 3:00 PM - 9:30 PM
As the leaves start turning from green to gold and the air begins to chill, it’s time to welcome in the next season: autumn! This is the...
Recognizing Our First Responders
Date: Sep. 25th, 2020
Time: 11:00 AM - 10:00 AM
Time: 11:00 AM - 10:00 AM
Our First Responders ensure public safety, respond to danger, and treat the injured deserve our appreciation not only during First...
What is Physical Therapy?
Date: Sep. 18th, 2020
Time: 5:00 PM - 5:00 PM
Time: 5:00 PM - 5:00 PM
Physical Therapists evaluate their patients to create a treatment plan to help them regain their balance and strength.
An Inside Look at Speech Therapy
Date: Sep. 18th, 2020
Time: 2:00 PM - 2:00 PM
Time: 2:00 PM - 2:00 PM
Speech Therapists help residents who have had strokes, declining cognitive functioning, and trouble swallowing regain their ability to...
.jpg)
What is Occupational Therapy?
Date: Sep. 16th, 2020
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
In light of National Rehabilitation Week, we wanted to honor all of our occupational therapy rehabilitation professionals! We are so...
5 Scientifically Proven Benefits of Vitamin C
Date: Sep. 4th, 2020
Time: 3:00 PM - 3:35 PM
Time: 3:00 PM - 3:35 PM
Vitamin C has many scientifically proven benefits, from lowering blood pressure to preventing iron deficiency. Here are 5 ways vitamin C...
Organizing and Keeping Your Medical Records
Date: Sep. 3rd, 2020
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Here is the importance of keeping your medical records, and how you can keep them organized and safe.
Pandemic Parenting
Date: Aug. 28th, 2020
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
The pandemic has changed many aspects of our lives, including parenting. Here are five pandemic parenting tips you can use during these...
5 Back to School Health Tips
Date: Aug. 17th, 2020
Time: 12:00 PM - 12:00 PM
Time: 12:00 PM - 12:00 PM
Encourage your children to start healthy habits as they go back to school. Here are 5 back to school health tips for children and their...
Technology in Healthcare
Date: Aug. 17th, 2020
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
Technology in healthcare has come a long way. Check out this timeline of technology in healthcare to learn about different medical...
How Healthy Food Affects the Brain
Date: Aug. 10th, 2020
Time: 10:00 AM - 10:00 AM
Time: 10:00 AM - 10:00 AM
From your physical health to your mood, the food you eat has a significant impact on your life. Learn how healthy food affects the brain!
6 Fun Summer Exercises for Seniors
Date: Jul. 22nd, 2020
Time: 11:00 AM - 11:00 AM
Time: 11:00 AM - 11:00 AM
Check out our list of six exercises for seniors to help get you or your loved ones moving this summer.
Why You Should Appreciate Nursing Assistants
Date: Jun. 24th, 2020
Time: 3:00 PM - 3:00 PM
Time: 3:00 PM - 3:00 PM
Nursing Assistants are key in helping residents receive quality care, and here are 5 reasons why we should appreciate those who take care...
